Healthy Living Articles

Written by: Johara

It seems that the media is promoting a new health kick every day and it can be hard to keep up. In this article, we discuss a few things you probably already have in your kitchen that can make the world of difference.

Written by: Johara

Heartburn is the bane of many a person’s existence. This irritating malady can develop in anyone, at any time. Combat the effects of acid-reflux by reading our article and developing a strategy to end the causes of excess stomach acid.

Written by: Johara

Have you been feeling sluggish and tired? This could be related to unhealthy eating patterns. We have compiled a list of the top super foods that will turbo-charge your day and get you back into a healthier way of eating.

Written by: Tamra Hammett RD,

ow that we’re in the new year many woman have started their health and fitness journey. What does this mean? The gyms are packed and at times you’ll be waiting in line for machines or weights. But are those machines worth waiting for?

Written by: Dr. Becky

So many people in our society struggle with their weight that we can easily start to think that those who live a healthy lifestyle and maintain their ideal weight are simply lucky or have some hidden advantage available only to them. Yet the truth is that every one already has what they need.

Written by: Knut Holt

Many people fail in their slimming process because they consume a lot more fat and sugar than they know about. Here are some practical advices about how you can get absolute control of your food consume and lifestyle to successfully get slim.

Written by: Nathan Hutchinson

The Atkins diet is very popular, but it also comes with a lot of criticism.

Written by: Harwood E

More of us are becoming better educated about what we eat and what we feed our family. Many of the major fast food companies are now having to look at the way they market their products and what ingredients these products contain as more and more people turn their back on fast food. At the moment we, as the human race, are in a strange type of limbo period where the fat people of the world seem to be getting fatter and more content than ever to eat junk food whereas the everyday man in the street is getting leaner and fitter due to being better educated about the food that they consume, overall though we are getting fatter as a race mainly down to the amount of children who have extremely poor diets that consist of virtually nothing more than convenience processed food and junk fast food. The responsibility for this increase in the amount of children who are obese lay firmly with the parents of these children, parents who have or take no responsibility towards their children's well being. So what can be done to make it easier for parents to ensure that they feed their children correctly?

Written by: Fortune Ezeoha

One of the questions many dieters have today is, does water help to loss weight? Water does more than just help to loss weight. Water regulates the temperature of the human body, carries nutrients and oxygen to cells, cushions joints, protects organs and tissues, remove wastes and so on.

Written by: Al Jeffries

The skin is the largest organ in the human body, and in many ways it's just as important as the kidney, liver, stomach, and many of the other internal organs

Written by: Ashley B

When someone fails at a certain type of diet, is it all their fault? Or is the diet itself partly to blame? You may be surprised by the answer.

Written by: Peggy Mahar

By now most of us know the basics to healthy weight loss. What has been missing is a way to stay focused on a DAILY basis. Weekly weigh-ins are the reward, but how do you maintain your motivation day after day? I have figured out a way and have named it the DEWS plan. It is a simple, positive daily approach to healthy weight loss and maintaining a feel-good lifestyle.

Written by: Bob Held

Diabetes is a condition caused by a diet that is too high in carbohydrates over a long period of time. Ultimately, the high carbohydrate diet brings about a condition known as insulin resistance.

Written by: Ivaylo Yordanov

I am sure after putting on excessive weight you should be depressed enough. You must hate to see yourself in the mirror and must be jealous of your previous pictures clicked before being so messy. You had something going in your mind, which says avoid certification of your weight gain!

Written by: Rose Tjandra

Being overweight is a problem that concerns millions of people worldwide. To lose a realistic pound in weight each and every week all you need to do is reduce your food intake, get enough sleep and exercise routine. Here are some tips to reduce weight.