Self Help Articles

Written by: Kadra Adams

Momentum is the most important thing in the world when it comes to keeping up the drive and effort towards the achievement of your goals. When the momentum is underway, you do the things you need to do to achieve your goals quickly and effectively. This article explores this topic in more detail.

Written by: Janny Martin

There are physical and mental reactions to stress. Physically, when you feel something stressing you, your nervous system takes over, flooding your body with stress hormones like adrenaline and cortisol. You should also schedule your time so that breaks are a natural part of the day. Take a real lunch hour to catch up with friends and co-workers.

Written by: Seomul Evans

Mental Health Relationship between Suicide and Self Harm Suicide and self harm in connection with serious mental illness based on sudden changes in mood, behavior, thoughts, and experience the very unpleasant symptoms People with serious mental illness are at extreme risk of suicide and self harm

Written by: Sri Hari

There is no quick pill to building  Self Esteem Its a gradual process that needs time and effort but you will see excellent results in the long run

Written by: A. Majid

Research after research has shown that meditation is good for the body and soul A recent study done in China found that only after five days of meditation, the experimental group showed better tolerance to stress compared with the control group